Frequently asked questions

No, connecting with other individuals is not possible within the tool.

However, it is a cool platform where you connect with yourself so you can discover your personal values and needs in life and relationships. This will enable you to connect with others in a more meaningful way.

Mycorejourney offers an alternative to traditional self-development practices for basic emotional and mental maintenance, which user can access at their comfort from their own home, whenever it suits them, 24/7, and at an indefinitely affordable price.

The platform is a tool designed as a workspace with 4 steps, and then a “Learning-by-doing” dashboard.

The process focuses inward with a curiosity to arrive at the core of what user finds important and meaningful. User connects with him/herself on a deeper level.

The structured self-study process leads towards an intimate understanding of personal needs and how to avoid jeopardizing own well-being.

The content carefully invites to reflect over users own  unhealthy behavior and thoughts.

Mycorejourney is not a quick fix; it is a reflection app that requires patience, focus, and effort.

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A good therapist will be able to hold space for their clients when the process becomes emotionally challenging. However, MyCoreJourney doesn’t involve physical interaction. Therefore, our challenge was how to make digital self-development a “safe” self-study process. These requirements where important to live up to:

1. Content – MyCoreJourney should be a safe space, even though it’s digital. At the same time, the content should go much deeper than just “how are you,” otherwise, there will be no personal development.
2. Process – MyCoreJourney shouldn’t shield the user from challenging emotions; on the contrary, the goal is for the user to handle even difficult emotions and have trust in the process, in MyCoreJourney, and in themselves. This requires training from the user’s side, and from MyCoreJourney’s side, it requires that the content is thoroughly and carefully written.
3. Comfort – The user should be able to work on their fundamental emotional maintenance undisturbed from home, on their own, and explore their feelings and thoughts in safe settings without noise and stress, without traffic and crowds, and without transportation.
4. Price – Personal growth with MyCoreJourney shouldn’t cost a fortune. All individuals who need to work on themselves should afford to maintain their basic emotional and mental health longterm.
5. Freedom – The user should have the freedom to start the process when it suits them, at their own pace, and for as long as they want, so they are not dependent on other people and their schedules.
6. Tempo – The user should have control over the pace themselves without time restrictions, and be able to take breaks without the clock ticking.

MyCoreJourney meets these 6 requirements. But even though the process doesn’t focus on trauma, there are no guarantees that the process won’t trigger deeper and vulnerable emotions. Therefore, there is a disclaimer in our terms and conditions that must be accepted to create an account. Read more…

Self-reflection can be beneficial for individuals of all ages, but since this is a digital self-study in one’s own reflections on life, relationships, situation, behavior, thoughts, and patterns, and the user is not supported by qualified professional medical or mental assistance in the process, the age requirement is set to 18 years. This is described in the terms and conditions. Read more…

The four steps are about getting to the core of the following:

• Your values
• Your definition of a healthy relationship
• Your  interests and passions
• Your plan

The user will become better at:

• Relating to oneself and others in a more conscious and value-based manner.
• Setting boundaries in a timely and clear manner.
• Decoding old behaviors that no longer serve you and replacing them with new behaviors built on awareness of your values.
• Ending and concluding a relationship in a timely and respectful manner.

Read more about the steps…

But MyCoreJourney has more than just the steps!

After the 4 steps, a dashboard is generated with your input from steps 1-4. This is the user’s personal digital workspace. It assists and supports the user when transferring insights into practice and when practicing interacting and relating to others in a more value-based way. In the dashboard, the user can fine-tune and update status continuously, journal progress, track development, and much more.

You unlock:

• Step 3 – Your interests and hobbies
• Step 4 – Your Plan

But that’s not all!
You will also receive a suite of more advanced Self-Discovery assistance features designed to provide a full experience with online Self-Development. It is a kind of self-service for basic emotional and mental maintenance, built on your own defined core values and needs.

Actionboard
The board is an extension of the fourth step, with additional features added. It is generated with posts containing your input from step 1-4. The Actionboard is like a dashboard, it creates insight, overview, structure, and efficiency. With an Actionboard designed to assist your self-development journey, and assist your emotional and mental maintenance, help is at your fingertips.

Posts
Posts are tasks or events or notes, and can be fine-tuned directly in the Actionboard with detailed descriptions of needs, preferences, past acts, and turnoffs. They can be moved, deleted, and new ones can be created, empowering you to cultivate a value-based way of relating.

Journaling
Engaging in journaling and having a dialogue with yourself keeps your focus on how a given situation unfolds. This not only keeps track of history and is a safe space to air your thoughts, but it also keeps you aligned with your core values and core needs.

Tracking
The platform tracks how much self-awareness you have and how much you respect yourself. It also tracks to what extent you relate to yourself and to others in a value-based way.

Inbox
We don’t spam your personal email, but we need an easy way to update our users about relevant content related to the platform and personal growth. Therefore, the platform has its own digital inbox.

Notifications
To stay up-to-date with your progress, you will be notified of uncompleted posts so you can catch up and stay focused on your values.

Reset your Actionboard
You can reset your Actionboard (dashboard) if you need to start fresh. When resetting your Actionboard, you keep your input data from steps 1-4 but wipe the board clean from journaling, status, and your progress history.

Archiving feature
When resetting the Actionboard, the system will archive the current Actionboard with journaling details, post statuses, and your progress history. So you can go back in history and evaluate your personal growth over a longer period of time. The platform archives your latest five Actionboards.

Lessons learned
When archiving your current Actionboard, the system requests you to reflect on successes as well as hard-earned experiences you made during your current Action Board practice. These ‘Lessons Learned’ will always be available at your fingertips on your workspace and on your Action Board when you need to remind yourself of what went wrong earlier.

‘Knowing yourself is true wisdom’ Lao Tzu.

It’s easy! Click on the profile icon at the top right of the homepage and create an account. Once that’s done, you’re ready to go, and you’ll land on your workspace, where you can access the first step. The first and second steps are free. When the second step is completed, you’ll be asked if you want to continue with the third and fourth steps. It’s just an offer that you can decline. If you wish to proceed with the third step, the application will take you to the subscription page where you choose the CORE subscription, which unlocks all steps and features (see questions above for what is unlocked). After payment is completed, you will land on your personal workspace and can continue with the third step.

You can also purchase the entire package from the start or at any point in the process!
Just select ‘Purchase Subscription’ from the menu at the top left. If you don’t have an account, you’ll first be taken to the signup page, then to the subscription page. If you have an account, you’ll land directly on the subscription page where you choose the CORE subscription. After the payment is completed, you’ll land on your personal workspace and can begin with the first step.

If you’re unsure whether this is right for you, we recommend taking the TEST on the homepage. There are only 5 questions, and you’ll subsequently receive an evaluation in your email. This can help you decide whether to sign up or not.

PS: The CARE subscription is a premium subscription that requires you to have subscribed to the CORE subscription for a year. The user will receive an offer via email after a year of subscribing.

Everyone can relapse to old behavior, old thoughts, and old patterns. It depends on who we interact with and it depends on our inner mood. Are we tired, upset, hungry, thirsty, and depressed? Many emotions can lead our system to grasp familiar old patterns to survive.

Everyone relapses from time to time. Most often, it is due to the above, combined with the fact that we don’t regularly tune into our values and core needs. Many of us lack tools for regular self-care in connection with basic emotional and mental maintenance.

With CARE subscription, the possibility of long-term maintenance is available at a price that is affordable and does not break the budget. This is an offer you receive in your email on the day of 1-year CORE subscription.

CARE allows the user to tune into their values and needs regularly and fine-tune as needed, and resume work with the dashboard as needed. With CARE, self-development becomes a more recurring and regular self-care practice.

We recommend a regular self-care practice but it is up to you to decide if you want to stay and qualify for a CARE subscription.

No! It’s a supplement to therapy. It functions as a digital self-study in one’s own reflections on life, relationships, situation, behavior, thoughts, and behavior patterns, but does not cover trauma work.

MyCoreJourney’s intention is not to dissolve trauma but to equip you with awareness of your values and needs so that you become better at living in harmony with your values and articulating individual needs and values in difficult situations. It does not replace professional trauma work.

However, even though the process does not focus on trauma, there are no guarantees that it cannot trigger deeper and vulnerable emotions. Therefore, there is a disclaimer in our terms and conditions that must be accepted to create an account. Read more…

To report an error or propose improvements, kindly share your feedback directly with the MyCoreJourney team by sending an email to ‘feedback@mycorejourney.com’. While the team diligently reviews all feedback, please understand that responses to individual users may not be feasible.