* The Surprising Reason You’re Still Unhappy – by Jay Shetty

Sometimes we don’t need to work harder on ourselves, we need to stop making ourselves the centre of our attention.

Jay Shetty’s point is that healthy reflection can become rumination: endlessly analysing yourself, your life, what’s wrong, what you should change. That inward loop can actually make your world feel smaller.

Listen to Jay Shetty’s conversation on why we are so unhappy and reflect over if any of it resonates with you.