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Category Archives: Voices worth hearing

* How do I forgive? – by Jay Shetty

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Jay Shetty approaches forgiveness from a perspective that won't necessarily align with everything you believe in. But there is something valuable in listening closely to an idea even when we don't completely agree with it — especially when it touches something as complicated and personal as hurt, resentment and letting go. Because sometimes another person’s perspective doesn’t give us an answer. It helps us see more clearly what is right for us. Listen to Jay Shetty's conversation on forgiveness and decide for yourself what forgiveness means to you. https://open.spotify.com/episode/4GTACs1u1LbzREjaSkNusN?si=gfwJ_ptZTU2g-BN-P1kM9A   Or listen to "How Do I Forgive?" on Spotify

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* Focus on yourself and stay silent – by Shi Hen Yi

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Shi Heng Yi’s perspective invites us to look at silence, self-discipline and solitude differently - not as punishment or isolation, but as an opportunity to come back to ourselves. https://youtu.be/teJ_rMsFJn0?si=MLYH13VuqWPnhVhJ&t=447

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* The Surprising Reason You’re Still Unhappy – by Jay Shetty

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Sometimes we don’t need to work harder on ourselves, we need to stop making ourselves the centre of our attention. Jay Shetty’s point is that healthy reflection can become rumination: endlessly analysing yourself, your life, what’s wrong, what you should change. That inward loop can actually make your world feel smaller. Listen to Jay Shetty's conversation on why we are so unhappy and reflect over if any of it resonates with you. https://open.spotify.com/episode/5JkeGOs3UuXgnnUP1hLjsB?si=nO6taUM_RoC_GibPBPDwxQ

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