Shi Heng Yi’s perspective invites us to look at silence, self-discipline and solitude differently - not as punishment or isolation, but as an opportunity to come back to ourselves. https://youtu.be/teJ_rMsFJn0?si=MLYH13VuqWPnhVhJ&t=447
We can't wait to explore this with you. You can message all day and still not feel known. You can have hundreds of connections and nowhere to put the parts of yourself that need somewhere to go. Something is missing. What? Depth. Telling people to “get out there and make more friends” misses the point. Maybe the first question isn't: Where should I go, who should I get to know? Maybe it is: Can I get to know myself? and what do I actually need in terms of relationships, beyond human connection? Do you need to be listened to without...
Sometimes we don’t need to work harder on ourselves, we need to stop making ourselves the centre of our attention. Jay Shetty’s point is that healthy reflection can become rumination: endlessly analysing yourself, your life, what’s wrong, what you should change. That inward loop can actually make your world feel smaller. Listen to Jay Shetty's conversation on why we are so unhappy and reflect over if any of it resonates with you. https://open.spotify.com/episode/5JkeGOs3UuXgnnUP1hLjsB?si=nO6taUM_RoC_GibPBPDwxQ